Atomic Habits is a self-help book written by James Clear.

Ready for a good read? Something challenging yet easily implementable? Atomic Habits focuses on the idea that small, incremental changes to one's habits can lead to significant improvements in their life.

It argues that the key to success is not simply making a one-time change, but rather building a system of habits that consistently move you towards your goals.

The book covers a variety of topics related to habit formation, including how to set goals, how to overcome procrastination, and how to create a positive feedback loop. It also includes a number of practical strategies for building good habits and breaking bad ones.

Overall, the message of the book is that by focusing on making small, consistent improvements to your habits, you can achieve remarkable results over time.

Are habits better than resolutions?

Habits and resolutions can both be useful for achieving goals, but they work in different ways.

Resolutions are typically made at a specific time, such as the start of a new year, and they involve making a conscious decision to change something about yourself or your behavior. They can be effective for making one-time changes or achieving short-term goals. However, resolutions can also be difficult to stick to over the long term, as they require a high level of motivation and discipline to maintain.

On the other hand, habits are actions that you repeat on a regular basis until they become automatic.

They are formed over time through repetition, and they can be an effective way to make lasting changes to your behavior. Because habits don't require conscious effort to maintain, they can be easier to stick to over the long term.

So, while resolutions can be a useful tool for making one-time changes, habits are generally a better choice for achieving long-term goals or making lasting changes to your behavior.